I remember looking at all my supplements….. overwhelmed.
Brain fog? Check.
Weight gain? Check.
Anxiety, poor sleep, mood swings, and zero energy? Check, check, and check.
Every symptom felt like a new mystery—and I was playing a game of hormonal whack-a-mole with no real answers.
I did what most of us do: I searched, I tried everything, I second-guessed myself.
And I lost a lot of time—and sleep—doing it.
That’s why I created this list of the Top 10 Tools That Truly Move the Needle. These are the exact solutions I use with my clients inside Wild Vitality Coaching—and they’re the game changers I wish I had earlier. Backed by science, rooted in real results, and tailored for the real-life chaos that is perimenopause.
I remember looking at all my supplements….. overwhelmed.
Brain fog? Check.
Weight gain? Check.
Anxiety, poor sleep, mood swings, and zero energy? Check, check, and check.
Every symptom felt like a new mystery—and I was playing a game of hormonal whack-a-mole with no real answers.
I did what most of us do: I searched, I tried everything, I second-guessed myself.
And I lost a lot of time—and sleep—doing it.
That’s why I created this list of the Top 10 Tools That Truly Move the Needle. These are the exact solutions I use with my clients inside Wild Vitality Coaching—and they’re the game changers I wish I had earlier. Backed by science, rooted in real results, and tailored for the real-life chaos that is perimenopause.
